Sceletium tortuosum: African chill out : )

Sceletium tortuosum is a succulent herb commonly found in South Africa, which is also known as Kanna, Channa, Kougoed (Kauwgoed) - which literally means, 'chew(able) things/goodies' or 'something to chew'. The plant has been used by South African pastoralists and hunter-gatherers as a mood-altering substance from prehistoric times. The first known written account of the plant's use was in 1662 by van Riebeeck. The traditionally prepared dried sceletium was often chewed and the saliva swallowed, but it has also been made into gel caps, teas and tinctures. It has also been used as a snuff and smoked. Sceletium is known to elevate mood and decrease anxiety, stress and tension. It has also been used as an by shepherds walking long distances in arid areas. In intoxicating doses it can cause euphoria, initially with stimulation and later with sedation. Users also report increased personal insight, interpersonal ease and a meditative, grounded feeling without any perceptual dulling. Others have noted enhanced tactile and sexual response. High doses produce distinct inebriation and stimulation often followed by sedation. The plant is not considered hallucinogenic, contrary to some literature on the subject, and no severe adverse effects have been documented. Little is known about the interactions of S. tortuosum, although it should not be combined with SSRIs, MAOIs, cardiac or psychiatric medications. Headaches in conjunction with alcohol have been noted with kanna use. Some reports suggest a synergy with cannabis.